7 Simple Strategies For Burning More Calories Every Day!

So what are some simple strategies you can use to boost your NEAT calories? Nothing earth shattering, but small changes can have a big impact. 1) Take stairs not elevators.

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Pumpkin Fritters

Pumpkin is in season, and I love this time of year. Pumpkin is the order of the day and I made some delicious fritters. Check out the recipe below! Print

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5 Ways To Melt Body Fat & No It’s Not Cardio

It is Weight training! Or, more specifically resistance training (you don’t always need equipment, there are many effective body weight only exercises). Nope, it’s not earthshaking or new. Kind of

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Almond Butter Energy Bites

I enjoy making energy balls and these are quick and easy with only five ingredients and are a great pick me up. Check them out! Print Almond Butter Energy Bites

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Potato Lentil Soup

Lentils, lentils, lentils! Love them and I love them in soups! Check out this hearty and warm lentil soup! Print Potato Lentil Soup Author Vegan Bajan Ingredients 2 tbsp vegetable

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Apple Bread

I went apple picking a few weeks ago and made this apple bread with some left over apples I froze. It was so delicious. check it out! Print Apple Bread

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Potato Salad

Potato salad is ohhh so good! This one is made with vegan “mayo” and is quick and easy and filled with my favorite….parsley! Check it out! Print POTATO SALAD Author

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Easy Vegan Bajan Cole Slaw

I really enjoyed coleslaw growing up, especially my moms. It was not too creamy, or watery and it was packed with raisins, which  I absolutely love. This recipe is simple

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Pumpkin Chocolate Chip Raisin Bread

It’s fall ya’ll, so I’m just immersing myself in all things pumpkin these days! So check out this delicious and moist pumpkin bread! Print PUMPKIN CHOCOLATE CHIP RAISIN BREAD Author

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Vegan Bajan “Macaroni” Pie

Bajan Macaroni Pie was a staple in my house growing up, but although it was delicious, it was also laden with fat. This simple version is of course vegan and

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