Banging Plantains

Banging Plantains

These plantains really pop with flavor and spice! If you’re like me and love spicy food with a tropical twist, then try this recipe and let me know your thoughts in the comments below!

Banging Plantains

Spicy plantains with beans and mango mixture to excite your pallet.

Course Breakfast, Side Dish, Snack
Total Time 20 minutes
Servings 2
Author Vegan Bajan


  • 2 ripe plantains
  • 1/2 cup red onions diced
  • 1/4 cup scallions diced
  • 1 cup black beans cooked
  • 1/2 cup ripe mango
  • 1 tbsp honey
  • 1 tsp paprika
  • 1/8 tsp cayenne pepper
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 clove garlic diced
  • 1 tsp olive oil
  • 1 tbsp shredded cilantro


  1. Heat oven to 375F.

  2. Add olive oil to baking dish. Peel and slice the plantains down the middle and open them up and place in dish.

  3. Mix all remaining ingredients together, excluding honey.

  4. Fill the plantains with the bean mixture then drizzle the honey on top.

  5. Bake for 15 minutes.

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