Monday Motivation – Keep Fit When Working At Home

One of the most difficult things about working at home is scheduling and fitting in a workout routine. If you work at home like I do, between chores and running

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Monday Motivation- Earn Your Lunch!

It’s Monday ya’ll so it’s a new week, so new chances to get moving! Go ahead and earn your lunch with this quick workout!

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Workout Thursday!

Every day people, every day exercises, done anywhere. 3 reps of 20 each, give them a try! 180 JUMP SQUATS OPEN CLOSE LEG PUSH UPS LUNGE HIGH KNEES T PUSH

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