So what are some simple strategies you can use to boost your NEAT calories? Nothing earth shattering, but small changes can have a big impact. 1) Take stairs not elevators. By simply doing this you burn extra calories without even doing an official workout. 2) Stand up (or...
It is Weight training! Or, more specifically resistance training (you don't always need equipment, there are many effective body weight only exercises). Nope, it's not earthshaking or new. Kind of boring, really. It's the one thing that must be part of your fitness plan, and too...
One of the most difficult things about working at home is scheduling and fitting in a workout routine. If you work at home like I do, between chores and running your business you have to make a consorted effort to schedule some exercise into your...
It's Monday ya'll so it's a new week, so new chances to get moving! Go ahead and earn your lunch with this quick workout!...
Every day people, every day exercises, done anywhere. 3 reps of 20 each, give them a try! [video width="640" height="640" mp4="https://veganbajan.com/wp-content/uploads/2018/05/fitness-videos-862_new.mp4"][/video] 180 JUMP SQUATS OPEN CLOSE LEG PUSH UPS LUNGE HIGH KNEES T PUSH UPS LEG LIFTS WITH HIP RAISES...