One of the most difficult things about working at home is scheduling and fitting in a workout routine. If you work at home like I do, between chores and running
It’s Monday ya’ll so it’s a new week, so new chances to get moving! Go ahead and earn your lunch with this quick workout!
Every day people, every day exercises, done anywhere. 3 reps of 20 each, give them a try! 180 JUMP SQUATS OPEN CLOSE LEG PUSH UPS LUNGE HIGH KNEES T PUSH