Spicy Cucumber Avocado Rolls 1 medium avocado cut into chunks1 cup fresh basil leaves1 clove garlic coarsely chopped2 tsp fresh lemon juice1/4 tsp sea salt1/4 tsp ground black pepper1 large cucumber1/4 tsp ground paprika for garnish1/4 cup cayenne pepper Place avocado, basil, garlic, and lime juice in...
One of my favorite appetizers is avocado rolls as they are so GOOD!! You just can't eat one. I am nuts about avocados so these are a hit with my friends and family as I am constantly serving them up! They are quick and very...
Sweet potato is one of my favorites and I love bruschetta as well. Using sweet potato as toast is just refreshing and delicious, such a great combo, you have to try it out! Sweet Potato Bruschetta 2 large tomatoes (chopped)1/2 red onion (chopped)1 garlic clove (minced)1/4 cup...
Traditional fried Bajan bakes typically have three main ingredients - flour, sugar and water. Despite the simple ingredients, they are little pieces of deliciousness! Other ingredients can also be added to make your taste buds dance more and I love to add a little spice...
This version of "Fish" Cakes is a hit with all my Bajan friends, despite it's Vegan. The chickpeas used in replacement of the fish that is traditionally used in this appetizer tastes exceptionally well. So far I've served it at various events with zero complaints....
I love quick meals and these quesadillas are quick and simple and made with Ezekiel bread! Easy Quesadilla 1 chopped avocado1/2 cup red onions diced1 tsp cilantro1/2 cup tomatoes2 Ezekiel wraps1/2 cup spinach1/4 cup daiya mozzarella cheese1 tbsp vegan butter Warm up the Ezekiel wraps in a frying...
I really enjoy all types of hummus and this one is one of my favorites to use for entertaining as you can pair it with flat bread, pitas, slices of cucumbers, it's quite versatile in flavor. I like to make this one a bit on...
This corn chowder is a really great summer soup as it's easy and light and oh so tasty. Check it out! Corn Chowder 1 tbsp olive oil1/2 large white onion (chopped)2 cloves garlic (minced)4 small red potatoes quartered1/2 tsp sea salt1/2 tsp ground black pepper2 cups of...
Black eyed peas make a great pairing with green beans. Just add some flavor and you can make a great side dish with this combo. Try it sometime! Black Eyed Peas And Green Bean Salad 1 cup green beans (trimmed and cut into 1-inch pieces)1 tbsp olive...
This recipe is so simple and the pairing of black beans and sweet potatoes is divine. Go give it a try! Sweet Potato Black Bean Salad 2 cups sweet potatoes peeled and diced1 tbsp olive oil1/2 tsp ground cumin1/3 tsp black pepper1/3 sea salt2 tbsp lime juice2...