West Indian Veggie Patties 1 tbsp coconut oil1/2 cup diced red onion1/2 tsp ground cumin1/4 tsp cayenne pepper1/2 tsp sea salt2 cloves garlic (minced)1/4 cup coconut milk1/2 cup frozen peas (beans and carrots)1/2 cup red lentils1 tbsp minced fresh thyme1 tbsp minced fresh cilantroFor pastry you...
CARAMELIZED PLANTAINS Caramelized Plantains 1 tbsp vegan butter1 tbsp fair trade brown sugar2 plantains (sweet, cut into 1/3-inch slices)1/4 cup apple juice1 1/2 tsp ground cinnamon In a 9-inch skillet, melt the butter over medium heat. Add the sugar and cook, stirring, until the syrup is a light...
EASY QUICK GRANOLA This granola is low in sugar and easy to make to enjoy at breakfast. Try it, you just might enjoy it! :) Easy Granola 3 cups old fashioned oats3/4 cups pecans roughly chopped3/4 cups almonds roughly chopped1/2 cup flaked coconut1/2 cup whole wheat flour I...
Just because you’re a vegan doesn't mean you can't indulge in a donut every now and then. These versions are healthier with delicious flavor and texture. Try them! Banana Chocolate Donut Dots 3/4 cups and 3 tbsp almond milk1 tbsp lemon juice2 cups vegan cake flour (sifted)3/4...
Gym Rat Smoothie 1 cup almond milk2 tbsp gluten-free rolled oats2 to 3 pitted dates1 tbsp chia seeds1 tbsp peanut butter or almond butter1/4 tsp ground cinnamon1/4 tsp pure vanilla extract4 to 5 ice cubes In a high-speed blender, combine all of the ingredients and blend until...
This vegan cucumber salad is both refreshing and filling at the same time. Hope you try it and enjoy it! Vegan Cucumber Salad With Chickpeas 2 cups diced cucumber1 can chickpeas (rinsed, drained and patted dry)1/4 cups chopped red onion1 tbsp vegenaise1/2 pepper1/2 tsp paprika1/2 tsp sea...
This bread pudding is not only delicious but it is so easy to make just for two! You can skip the rum if you like. Easy Vegan Rum Raisin Bread Pudding 1 cup of day old bread1/2 cup of almond milk1/4 cup of sugar1 tbsp vanilla1 tsp...
This pudding is smooth, creamy and sweet and oh so satisfying! Chocolate Avocado Pudding 4 very ripe Hass avocados1/4 cup non-dairy milk3 to 5 tbsp unsweetened cocoa powder2 tsp vanilla extract1/4 tsp fine sea salt1/4 tbsp honey Cut avocados in half with a sharp paring knife, making sure...
These nuggets are packed with protein and are very filling! You can dip these in any of your favorite sauces (sweet and sour is my favorite- pictured here) or wrap them in a pita like you would a falafel and enjoy! Vegan Chickpea Nuggets 1/2 cup panko1/2...
This vegan burrito packs alot of protein, fiber and is filled with deliciousness! Protein Vegan Burrito 1/2 cup cooked quinoa1/4 tsp sea salt1 can black beans (drained and rinsed)1/2 cup frozen corn1 tbsp lemon juice1/4 tsp ground black pepper4 spinach tortillas1 small avocado (sliced)3/4 cup of meatless...
