These spinach rice balls are a perfect healthy starter for the day and are absolutely delicious. I tend to eat them either for pre or post workout as you can pop them and go! Check them out! Spinach Rice Balls 1 cup baby spinach leaves1 cup cooked...
Cou cou, which is typically served with flying fish is the national dish of Barbados. So as a Bajan, I grew up on this stuff. I must say that I did dislike it with a passion as a child, but as I got older I...
This version of "Fish" Cakes is a hit with all my Bajan friends, despite it's Vegan. The chickpeas used in replacement of the fish that is traditionally used in this appetizer tastes exceptionally well. So far I've served it at various events with zero complaints....
I love quick meals and these quesadillas are quick and simple and made with Ezekiel bread! Easy Quesadilla 1 chopped avocado1/2 cup red onions diced1 tsp cilantro1/2 cup tomatoes2 Ezekiel wraps1/2 cup spinach1/4 cup daiya mozzarella cheese1 tbsp vegan butter Warm up the Ezekiel wraps in a frying...
Chocolate protein is really good! Check out these protein balls! Chocolate Chip Protein Balls 1 cup dates1/4 cup cashews1/2 cup almonds1/2 cup oats1/4 cup flaxseeds1 cup pea protein powder1/4 cup cherries2 tbsp peanut butter Place all ingredients in food processor and combine.Form into 1 inch balls and enjoy! ...
Curry when done right can be down right delicious and this curry is just that. It's flavorful and pairs well with rice or quinoa. Try it sometime! Sweet Potato Chickpea Curry 2 tsp virgin coconut oil1 tbsp cumin1 medium onion (finely chopped)3/4 tsp sea salt3 large cloves...
Apple treats aren't just for fall, these apple cinnamon waffles are so yummy, you would definitely feel like it's fall during summer! Hope you enjoy! Apple Cinnamon Waffles 1 1/4 cup flour2 tsp baking powder1/2 tsp cinnamon2 tsp sugar1 cup coconut milk1/2 cup applesauce1 tsp vanilla1 tbsp...
I really enjoy all types of hummus and this one is one of my favorites to use for entertaining as you can pair it with flat bread, pitas, slices of cucumbers, it's quite versatile in flavor. I like to make this one a bit on...
I love my Bajan roots and from time to time I crave the staples I grew up with and one of them happens to be sweet bread (or some others would call coconut bread). This recipe is my vegan take on the staple, so give...
This corn chowder is a really great summer soup as it's easy and light and oh so tasty. Check it out! Corn Chowder 1 tbsp olive oil1/2 large white onion (chopped)2 cloves garlic (minced)4 small red potatoes quartered1/2 tsp sea salt1/2 tsp ground black pepper2 cups of...