Monday Motivation – Keep Fit When Working At Home

Monday Motivation – Keep Fit When Working At Home

One of the most difficult things about working at home is scheduling and fitting in a workout routine. If you work at home like I do, between chores and running your business you have to make a consorted effort to schedule some exercise into your day. I find the best way of doing so is to squeeze in as many five minute bursts of activity as I can.

Here is a quick routine to get your Monday going!

1 Comment
  • Ally
    Posted at 19:45h, 09 July Reply

    Great idea!

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