Sweet Potato Bruchetta

Sweet potato is one of my favorites and I love bruschetta as well. Using sweet potato as toast is just refreshing and delicious, such a great combo, you have to

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Okra And Chickpea Salad

I wasn’t a fan of okras too much growing up, but as I got older it became an acquired taste. Check out this okra salad, it’s quite delicious! Print Okra

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Sweet And Sour Cauliflower

I enjoy cauliflower and sweet and sour dishes and had some one day at a restaurant and thought I would try to make some myself.  Check out my attempt below

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Bajan Fried Bakes

Traditional fried Bajan bakes typically have three main ingredients – flour, sugar and water. Despite the simple ingredients, they are little pieces of deliciousness! Other ingredients can also be added

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Red Velvet Protein Waffles

I’m totally obsessed with protein waffles and love red velvet so I thought why not combine the two! These are packed with protein to fill you up and are tasty

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Quinoa Kale And Sweet Potato Soup

There’s nothing like a superfood homemade soup that is hearty and healthy. This high protein soup is simply delicious, that will fill you up! Print Quinoa Kale And Sweet Potato

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Chocolate Chip Corn Bread

I am a huge fan of corn bread so I am always looking for different ways to make it. Despite the ingredients here, the cornbread is not overly sweet and

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Simple Cherry Lemonade Pops

Cherries are in season and I just can’t get enough. I have an abundance on hand and so I decided to make some cherry lemonade pops. Check them out! Print

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Spinach Rice Balls

These spinach rice balls are a perfect healthy starter for the day and are absolutely delicious. I tend to eat them either for pre or post workout as you can

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Bajan Cou Cou

Cou cou, which is typically served with flying fish is the national dish of Barbados. So as a Bajan, I grew up on this stuff. I must say that I

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