Quinoa Kale And Sweet Potato Soup

Quinoa Kale And Sweet Potato Soup

There’s nothing like a superfood homemade soup that is hearty and healthy. This high protein soup is simply delicious, that will fill you up!

Quinoa Kale And Sweet Potato Soup

Author Vegan Bajan


  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 3 medium sweet potatoes peeled and diced
  • 3 tbsp fresh parsley chopped
  • 1/4 tsp pepper optional
  • 1/2 cup red onions diced
  • 1 tbsp dried thyme
  • 1/2 tsp sea salt
  • 4 cups water
  • 1 cup carrots diced
  • 1 cup quinoa
  • 1 cup kale chopped
  • 1/2 cup black beans


  1. Heat a large pot and add olive oil, garlic and onion to the pot and cook until garlic and onions are translucent (about 2 minutes), stirring frequently.
  2. Add the diced sweet potatoes, parsley, quinoa, pepper, beans, carrots and thyme.

  3. Cook until potatoes are slightly browned (about 10 minutes), stirring frequently.
  4. Add water and lower heat to a light simmer and cover to cook potatoes and quinoa until potatoes are fork tender (about 15 minutes).
  5. Add salt and pepper to taste. Serve and enjoy!

1 Comment
  • dharkanein
    Posted at 04:23h, 14 July Reply

    Hey friend there thanks for sharing this particular recipe as we, me and my hubby darling are on diet plan which includes intake of Kale, Quino and such other things. This will add a variety to my menu.

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