Aging of the skin is a natural process by which the collagen and elastin that keeps our skin looking firm and youthful, begins to decline, thus resulting in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, such as environmental (pollution), smoking and sun damage, though diet and supplements can slow down the process, but it won’t stop it. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

1. Stop smoking, if you do.

2. Always wear sunscreen whether it’s cloudy or sunny.

3. Hydrate your skin by drinking about 8 glasses of water a day.

4. Use skin care products that contain antioxidants and AHA’s.

5. Moisturize the skin on your face twice daily.

6. Reduce stress by reading, exercising or meditating 15 minutes a day is a good start.

7. Reduce alcohol consumption. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.

8. Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.

9. Sleep at least 8 hours every night.

10. Check with your doctor about taking supplements, your diet may be lacking some of the important ones.

11. Use an eye cream for the delicate skin around the eyes nightly.

12. Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.

13. Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.

14. Jojoba oil resembles the skins natural oils. Dab that around the eyes to keep wrinkles at bay.

15. Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.

16. Start a good skin care routine in your 20’s. Prevention is easier than the cure.

17. Honey is known worldwide for it’s beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will feed your skin with nutrients.

18. Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.

19. A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

Go ahead and give these options and try and let us know how they work for you!

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