Beets are so tasty and mixed with the oranges gives such a tangy and yummy flavor. This salad also is packed with iron, potassium and B vitamins. It's healthy and delicious, try it out! BEET AND ORANGE SALAD 2 cups of beets cut into wedges1 cup of...
Spicy Cucumber Avocado Rolls 1 medium avocado cut into chunks1 cup fresh basil leaves1 clove garlic coarsely chopped2 tsp fresh lemon juice1/4 tsp sea salt1/4 tsp ground black pepper1 large cucumber1/4 tsp ground paprika for garnish1/4 cup cayenne pepper Place avocado, basil, garlic, and lime juice in...
I love veggies and this medley is quick and delicious. Packed with mushrooms, spinach and cabbage you will love it. Go ahead and try it! MUSHROOM POTATO MEDLEY 1 cup mushrooms1/2 cup red onions1 tsp minced garlic1/2 cup brussel sprouts1/2 cup diced tomatoes1 tsp coconut oil1 cup...
I love having this sandwich for breakfast, lunch or dinner. Either way it is filling and delicious. Check it out! Spinach And Black Bean Veggie Sandwich 1/2 cup black beans (cooked)1/2 cup red cabbage1/2 cup spinach1/4 cup argula1/2 cup sliced grape tomatoes1/4 cup sliced red onions1 tsp...
Bajan recipes are so good, but sometimes can be loaded with fat and dairy, but the great thing about the traditional Bajan recipes, they are easy to transform into vegan options. This cassava pone is no different as it tastes pretty close to the one...
DRAGON FRUIT Dragon fruit, also known as strawberry pear, is a tropical fruit that has a bright red skin and speckled insides. It is definitely unique looking and some call it a superfood which has made it become more popular with those that are health-conscious. You...
THE VEGAN GARDEN Today I started a new plan and it included The Vegan Garden as part of my diet. I have an upcoming beach trip and want to get swimsuit ready so I thought I would try out one of the meal/juice plans by The...
Gingerbread for breakfast? Why not? I love anything filled with ginger so I thought why not add some to waffles and make some gingerbread waffles. These fluffy and rich waffles are filled with ginger, molasses and flax for some added protein that makes them so...
Soup is great in summer too and this one is so comforting. Give it a try! White Bean Zoodle Soup 1/2 tsp coconut oil1/2 tsp dried basil1/2 tsp dried oregano1/4 tsp dried thyme1/4 tsp salt and ground black pepper1 1/2 cups zucchini spirals (I used Veggie Noodle...
This soup is so quick and easy to make and great for summertime. It's flavorful and filled with protein and iron. Go give it a try! VEGAN CHICKPEA SOUP 2 tbs olive oil4 cloves garlic (minced)2 medium onions (chopped)4 medium carrots (thinly sliced)1/2 cup fresh thyme1/2 cup...