So what are some simple strategies you can use to boost your NEAT calories? Nothing earth shattering, but small changes can have a big impact. 1) Take stairs not elevators. By simply doing this you burn extra calories without even doing an official workout. 2) Stand up (or...
One of the most difficult things about working at home is scheduling and fitting in a workout routine. If you work at home like I do, between chores and running your business you have to make a consorted effort to schedule some exercise into your...
It's Monday ya'll so it's a new week, so new chances to get moving! Go ahead and earn your lunch with this quick workout!...
