Bajan recipes are so good, but sometimes can be loaded with fat and dairy, but the great thing about the traditional Bajan recipes, they are easy to transform into vegan options. This cassava pone is no different as it tastes pretty close to the one...
DRAGON FRUIT Dragon fruit, also known as strawberry pear, is a tropical fruit that has a bright red skin and speckled insides. It is definitely unique looking and some call it a superfood which has made it become more popular with those that are health-conscious. You...
Radish me this! :) A sauteed radish dish that is simple, easy and oh so tasty! Check it out below! SAUTEED RADISHES AND SPINACH 2 cups of sliced radishes1/2 sliced medium red onion1 tsp coconut oil1 cup mushrooms1/2 cup grape tomatoes halved1 cup of spinach1 tsp garlic...
WHAT IS JACKFRUIT? Jackfruit is a delicious exotic fruit that tends to grow in tropical regions that has a spiky outer skin and is green in color. This fruit can be super sweet in flavor, once you get to the core and remove all the outer...
THE VEGAN GARDEN Today I started a new plan and it included The Vegan Garden as part of my diet. I have an upcoming beach trip and want to get swimsuit ready so I thought I would try out one of the meal/juice plans by The...
Gingerbread for breakfast? Why not? I love anything filled with ginger so I thought why not add some to waffles and make some gingerbread waffles. These fluffy and rich waffles are filled with ginger, molasses and flax for some added protein that makes them so...
I’m totally obsessed with protein waffles and love red velvet so I thought why not combine the two! These are packed with protein to fill you up and are tasty too. Try them out! Red Velvet Protein Waffles 1 1/2 cups oats pureed into a flour1 tsp...
There's nothing like a superfood homemade soup that is hearty and healthy. This high protein soup is simply delicious, that will fill you up! Quinoa Kale And Sweet Potato Soup 2 tbsp olive oil2 cloves garlic (minced)3 medium sweet potatoes (peeled and diced)3 tbsp fresh parsley (chopped)1/4...
I am a huge fan of corn bread so I am always looking for different ways to make it. Despite the ingredients here, the cornbread is not overly sweet and the mini chocolate chips add a delicious surprise. Give them a try! Chocolate Chip Corn Bread 1...
Cherries are in season and I just can't get enough. I have an abundance on hand and so I decided to make some cherry lemonade pops. Check them out! Cherry Lemonade Pops 1 cup of cherries cut and pitted2 cups of lemon juice5 cups of water1/2 cup...
