plant based Tag

Vegan Recipes / 20.09.2018

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I love veggies and this medley is quick and delicious. Packed with mushrooms, spinach and cabbage you will love it. Go ahead and try it! MUSHROOM POTATO MEDLEY 1 cup mushrooms1/2 cup red onions1 tsp minced garlic1/2 cup brussel sprouts1/2 cup diced tomatoes1 tsp coconut oil1 cup...

Vegan Recipes / 19.09.2018

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SPLIT PEA SOUP 1 tbsp coconut oil1 onion (chopped)3 cloves garlic (minced)2 cups dried split peas1 tsp salt7 1/2 cups water3 carrots (chopped)3 stalks celery (diced)1/2 cup chopped parsley1/2 cup chopped cilantro1/2 tsp dried basil1/2 tsp dried thyme1/2 tsp ground black pepper In a large pot over...

Dessert, Vegan Recipes / 06.09.2018

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Bajan recipes are so good, but sometimes can be loaded with fat and dairy, but the great thing about the traditional Bajan recipes, they are easy to transform into vegan options. This cassava pone is no different as it tastes pretty close to the one...

Dessert, Vegan Recipes / 05.08.2018

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Rock cakes are so delicious, dense but yummy. This Bajan version is vegan friendly so give them a try! BAJAN ROCK CAKES 1 cup vegan butter1/2 cup brown sugar1/4 cup apple sauce1/2 cup raisins1 tsp vanilla2 cups flour Heat oven to 350 degrees. In the bowl of an...