When I was growing up I really disliked brussel sprouts, but as I grew older and started trying them again, I realized that it wasn't the sprouts itself, it was the way it was prepared, they were always overcooked and tasted bitter! So now that...
Gingerbread for breakfast? Why not? I love anything filled with ginger so I thought why not add some to waffles and make some gingerbread waffles. These fluffy and rich waffles are filled with ginger, molasses and flax for some added protein that makes them so...
This muffins are so easy to make as you can throw them together in just 10 minutes or so. They are delicious in flavor with minimal clean up. Hope you enjoy them as much as I do! VEGAN CHOCOLATE CHIP MUFFINS 1 cup coconut milk1 tsp apple...
Butternut squash can be so delicious and just makes me feel oh sooo good inside when I eat them. This soup is filled with protein and the blend of the squash and chickpeas compliments each other really well! Give it a try! BUTTER NUT SQUASH AND...
There's nothing like a superfood homemade soup that is hearty and healthy. This high protein soup is simply delicious, that will fill you up! Quinoa Kale And Sweet Potato Soup 2 tbsp olive oil2 cloves garlic (minced)3 medium sweet potatoes (peeled and diced)3 tbsp fresh parsley (chopped)1/4...
These spinach rice balls are a perfect healthy starter for the day and are absolutely delicious. I tend to eat them either for pre or post workout as you can pop them and go! Check them out! Spinach Rice Balls 1 cup baby spinach leaves1 cup cooked...
This version of "Fish" Cakes is a hit with all my Bajan friends, despite it's Vegan. The chickpeas used in replacement of the fish that is traditionally used in this appetizer tastes exceptionally well. So far I've served it at various events with zero complaints....
Apple treats aren't just for fall, these apple cinnamon waffles are so yummy, you would definitely feel like it's fall during summer! Hope you enjoy! Apple Cinnamon Waffles 1 1/4 cup flour2 tsp baking powder1/2 tsp cinnamon2 tsp sugar1 cup coconut milk1/2 cup applesauce1 tsp vanilla1 tbsp...
This recipe is so simple and the pairing of black beans and sweet potatoes is divine. Go give it a try! Sweet Potato Black Bean Salad 2 cups sweet potatoes peeled and diced1 tbsp olive oil1/2 tsp ground cumin1/3 tsp black pepper1/3 sea salt2 tbsp lime juice2...
These muffins can be a great breakfast item or a nice after dinner treat. If you love a soft moist and fruity muffin then you should love these. Try them out! Blueberry Orange Muffins 2 cups of flour1 cup of coconut flour1 1/4 cups sugar1 tbsp...
