Sometimes we all have a bit of a sweet-tooth! I used to love brittle when I was a child so once in a while I make a batch of this vegan friendly almond brittle for family and friends. This version is quick and easy to...
This salad is such fall yummyness (if that's even a word) either way, I absolutely love it and it is definitely on my Thanksgiving menu list. You should give it a try! SQUASH APPLES AND CRANBERRY SALAD 1/4 cup melted vegan butter2 cups of butternut squash cut...
It's fall and soups are perfect for this time a year. Check out this yummy soup recipe to warm you up! POTATO AND VEGAN SAUSAGE SOUP 1/2 cup vegan butter2 onions diced3 stalks celery chopped3 carrots (sliced into thin rounds)8 cups water2 cups of vegetable stock1 1/2...
As the weather starts to cool down here in Atlanta, I've been craving cozy soups. I love this one because its creamy and just bursts with coconut flavor. Check it out below! CAULIFLOWER SOUP 4 tbsp earth balance butter1/2 onion (finely diced)3 cups of cauliflower diced2...
I really enjoy cornbread so I am always looking for different things to add to it. I love coconut and chia seeds so I thought why not throw those in and see how it goes! The result was just so delicious. Check out the recipe...
So what are some simple strategies you can use to boost your NEAT calories? Nothing earth shattering, but small changes can have a big impact. 1) Take stairs not elevators. By simply doing this you burn extra calories without even doing an official workout. 2) Stand up (or...
Pumpkin is in season, and I love this time of year. Pumpkin is the order of the day and I made some delicious fritters. Check out the recipe below! PUMPKIN FRITTERS 1 cups of coconut flour1 cup pumpkin puree3 tbsp of coconut cream1 cup coconut sugar1/8 tsp...
It is Weight training! Or, more specifically resistance training (you don't always need equipment, there are many effective body weight only exercises). Nope, it's not earthshaking or new. Kind of boring, really. It's the one thing that must be part of your fitness plan, and too...
I enjoy making energy balls and these are quick and easy with only five ingredients and are a great pick me up. Check them out! Almond Butter Energy Bites 1 cup dates-pitted3 tbsp all-natural almond butter1/4 cup dairy-free dark chocolate chips (I used enjoy life)1 tbsp chia...
Lentils, lentils, lentils! Love them and I love them in soups! Check out this hearty and warm lentil soup! Potato Lentil Soup 2 tbsp vegetable oil3 cloves garlic minced1/4 cup diced onion1 carrot sliced1 1/4 cups lentils12 oz potatoes cut into cubes1 tsp salt1/4 tsp black pepper1/4...
