28 Jul Vegan Alternative To Eggs: Bakers Delights
Have you ever started whipping up your favorite vegan recipe only to realize that you don’t have a vegan alternative to eggs? If you’re looking to switch up your diet and embrace veganism but can’t imagine baking without the necessity of eggs, we can help.
Fear not! The culinary world is filled with surprising and versatile egg substitutes, some of which are probably hiding in your pantry right now. But how do you know which one to use and when? Well, that’s where I come in! Let’s dive into the best egg replacements for your sweet and savory recipes.
Aquafaba: Your New Secret Weapon
I bet you’ve thrown away a can of chickpea water without giving it a second thought. Am I right? Well, that liquid gold is called aquafaba, and it can do wonders in the kitchen. With a whisk in hand and some elbow grease, you can whip up aquafaba into a fluffy cloud, making it a perfect substitute for egg whites.
Next time you’re in a pinch, remember this: 3 tablespoons of aquafaba equals one egg. Why not test it out in some vegan meringues or a zesty vegan Eton mess?
Ground Flax Seeds: A Baker’s Best Friend
Flax seeds might seem mundane, but when you mix them with water and let them sit, they transform into a gloopy mixture that’s the perfect egg substitute. Use it in cookies, brownies, and other sweet delicacies. Just remember, flax eggs won’t help your cake rise, so you might need a pinch of baking powder to give it that lift.
How do you make a flax egg, you ask? Easy! Mix 1 tablespoon of ground flax seeds with 3 tablespoons of water and let it sit for 15 minutes.
Apple Purée: Not Just for Babies
Apple purée, commonly found in the baby food aisle, is not only for tiny tots. The sweet, smooth consistency of this purée makes it a great egg substitute in various bakes, adding moisture and holding the mixture together. Its taste is subtle, making it an excellent alternative to the distinct flavor of mashed bananas. A quarter cup of apple purée is equivalent to one egg.
Yogurt: For that Moist, Rich Texture
You’re probably used to enjoying yogurt for breakfast, but did you know it can be a handy baking ingredient too? Coconut, soya, or Greek yogurt can add moisture and bind your ingredients together. You may have to leave your bake in the oven a bit longer, but the rich and moist results are well worth the wait. A quarter cup of yogurt can stand in for one egg.
Mashed Banana: A Delicious Twist
Have you ever thought of substitifying eggs with mashed bananas? This can be an excellent choice, especially in recipes that can accommodate the distinctive banana flavor. A half mashed banana equals one egg, perfect for vegan banana bread or pancakes.
Silken Tofu: More than a Savory Ingredient
Tofu in desserts? You bet! Silken tofu, when whipped to a smooth texture, can be an excellent egg substitute in sweet dishes like vegan cheesecakes or chocolate mousse. Just remember, you’ll need to add a bit of baking powder or bicarbonate of soda to ensure your bake rises nicely. One fourth of a cup of silken tofu is the same as one egg.
Chia Seeds: The Tiny Powerhouse
Chia seeds, when mixed with water and left to thicken, make a fantastic binder for your vegan recipes. They create a gel-like texture that’s perfect for vegan bakes and puddings. One tablespoon of chia seeds mixed with 2.5 tablespoons of water can replace one egg.
Coconut Oil: Sweet and Versatile
Coconut oil isn’t just for frying. This sweet, fragrant oil can also be an excellent egg replacement in vegan baking. But be careful, adding too much can make your dish greasy. One tablespoon of coconut oil can stand in for one egg.
Pumpkin Purée: Sweet, Smooth, and Colorful
With its sweet flavor and vibrant color, pumpkin purée is perfect for cakes, cookies, brownies, and quick breads. A quarter cup of pumpkin purée can replace one egg in your recipe.
Bicarbonate of Soda and Apple Cider Vinegar: The Lifting Duo
If you need your recipe to rise, consider using a combination of bicarbonate of soda and apple cider vinegar. This dynamic duo creates a chemical reaction that gives a light, airy texture to cakes. To replace one egg, use 1 teaspoon of bicarbonate of soda and 1 tablespoon of apple cider vinegar.
Chickpea Flour: Not Just for Savory Dishes
Chickpea flour isn’t only for savory recipes. Mix it with water to make vegan scrambled eggs or use it to add structure to your vegan bakes. Three tablespoons of chickpea flour mixed with an equal amount of water can replace one egg.
Liquid Egg Substitute: The New Age Savior
Last but not least, the market now offers liquid ‘no-egg eggs’ as an option for your vegan baking. Check the ingredients and usage instructions before incorporating them into your recipe.
To Wrap Up
I hope this guide has shed some light on the world of egg substitutes. Remember, it’s always best to use a recipe designed without eggs, but with these substitutes, you’re well-equipped to start experimenting. Happy baking!
Frequently Asked Questions
Q1: What’s the best egg substitute for baking?
It depends on the recipe, but popular choices include apple purée, ground flax seeds, mashed bananas, and yogurt.
Q2: Can I use tofu as an egg substitute?
Yes! Silken tofu is excellent in both sweet and savory dishes. Be sure to whip it until smooth to avoid any chunks.
Q3: Can I use oil as an egg substitute in baking?
Yes, coconut oil is a popular choice for vegan baking, just avoid adding too much to prevent your bake from becoming greasy.
Q4: How do I replace egg whites in a recipe?
Aquafaba, the water from a can of chickpeas, is an excellent substitute for egg whites when whipped.
Q5: What’s a flax egg?
A flax egg is a vegan egg substitute made by combining ground flax seeds with water. It has a similar consistency to a regular egg.