29 Jul Vegan Chickpea Soup
This soup is so quick and easy to make and great for summertime. It’s flavorful and filled with protein and iron. Go give it a try!
VEGAN CHICKPEA SOUP
Ingredients
- 2 tbs olive oil
- 4 cloves garlic minced
- 2 medium onions chopped
- 4 medium carrots thinly sliced
- 1/2 cup fresh thyme
- 1/2 cup parsley
- 8 cups of water
- 8 ounces Banza spaghetti or gluten-free noodles
- 1 cup cooked chickpeas
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 cup spinach
- 1/2 cup scallions diced
Instructions
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Heat the oil in a Dutch oven or large soup pot over medium heat until shimmering. Add the garlic, onions, carrots, celery, thyme, and parsley and sauté until softened. Add the water and bring to a boil.
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Add the noodles and chickpeas and cook until the noodles are just cooked through, about 8 minutes. Taste and season with salt and pepper as needed.
Owen Tilley
Posted at 04:30h, 12 Augustthanks for the follow – new followers are always welcome! might even try some vegan chickpea soup – thanks for including the recipe 🙂
Tim Haag
Posted at 16:54h, 29 AugustLove the addition of the greens. Nice content and organization.