Vegan Chickpea Soup

Vegan Chickpea Soup

This soup is so quick and easy to make and great for summertime. It’s flavorful and filled with protein and iron. Go give it a try!

5 from 1 vote


Author Vegan Bajan


  • 2 tbs olive oil
  • 4 cloves garlic minced
  • 2 medium onions chopped
  • 4 medium carrots thinly sliced
  • 1/2 cup fresh thyme
  • 1/2 cup parsley
  • 8 cups of water
  • 8 ounces Banza spaghetti or gluten-free noodles
  • 1 cup cooked chickpeas
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 cup spinach
  • 1/2 cup scallions diced


  1. Heat the oil in a Dutch oven or large soup pot over medium heat until shimmering. Add the garlic, onions, carrots, celery, thyme, and parsley and sauté until softened. Add the water and bring to a boil.
  2. Add the noodles and chickpeas and cook until the noodles are just cooked through, about 8 minutes. Taste and season with salt and pepper as needed.

  • Owen Tilley
    Posted at 04:30h, 12 August Reply

    4 stars
    thanks for the follow – new followers are always welcome! might even try some vegan chickpea soup – thanks for including the recipe 🙂

  • Tim Haag
    Posted at 16:54h, 29 August Reply

    5 stars
    Love the addition of the greens. Nice content and organization.

Leave a Reply